As you plan your event, don't forget to take care of yourself. Your health plays a major part in how your event turns out in the end. And, of course, you want to enjoy your day to its fullest. If you feel good, you look good. You want your skin to glow and your stamina to sustain the stress of being awake for an extended period of time. As your date approaches, you may become a bit anxious. This is natural. There's no set formula for dealing with the "butterflies." In an ideal world, you only get married once. Right? Sometimes, we overtax our brains with unnecessary worries. Exercise helps protect our bodies from those anxiety invaders by producing hormones which create an inner equilibrium. I've never met a bride who is not concerned about her weight. If you are willing to do the work, shed off those unnecessary pounds at a healthy pace. The "get quick methods" do not produce long-lasting results. Also, anxiety can stress your body so much that it upsets your natural rhythm. Exercise helps restore this balance.
Aim for radiance on YOUR day.
Happy planning!
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